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Start at a weight that would cause you to fail at around 6 reps (ex: 40 lbs.). Curl that weight 6 times each arm

  • Decrease weight 5 lbs.
    • 8 reps per arm
  • Decrease weight 5 lbs.
    • 10 reps per arm
  • Decrease weight 5 lbs.
    • 12 reps per arm
  • Decrease 10 lbs.
    • 14-16 reps per arm


Fitness Myth

"The standard crunch is one of the least effective ways to tone your abs."

  • Even a 10 minute workout can allow your body to reap major health benefits

  • The intensity of the workout matters more than the length

Quick Peanut Butter Protein Bars

Only 5 ingredients!

Sugar and Gluten Free

The Healthy Maven full recipe and instructions...

Dumbbell Bicep Finisher

A great way to finish your arm workout…

Fitness Myth

“The longer the workout, the better the results.”

Cinnamon Roll Protein bars

No Baking Required

Prepared in under 30 minutes...

  • Smith machine barbell squat

    • 2 sets, 6-8 reps

  • Smith machine barbell flat bench

    • 2 sets, 6-8 reps

  • Dumbbell shoulder press

    • 1 set, 8 reps

  • Dumbbell bicep curl

    • 1 set, 10 reps each leg

  • Triceps pushdown – Rope attachment

    • 1 set, 10 reps

  • Full sit-up

    • 1 set, 15 reps

  • Finish with 10 minutes of Cardio

  • Treadmill, elliptical, stair-stepper Full Workout
  • A crunch activates a very small amount of core muscles

  • Crunches can be very hard on your neck and back

Try other core exercises like hanging leg raises, planks or medicine ball twists

Our Workout of the Week

This workout of the week is a speedy full body workout.

Rest in between sets as little as possible for a high intensity fat burning workout.

  • Try a small incline (0.5-1.0)

  • Wear the right shoes

  • Keep your hands off of the handrails

  • Set the pace right for you

  • Mix up your cardio occasionally. Try the bike, elliptical or stair-stepper

Making Thyme for Healthy full recipe and instructions...

Treadmill Tips

Running is one of the best aerobic exercises, but the treadmill can be rough on the joints…